Get a great connection between your core and back in Andrea's signature class that she developed for students with back pain in order to practice safely and strongly.
Excellent class- just what I need right now
Feels amazing on the low back and gets you nicely warmed too. Thank you!
This class was amazing .. my first class after a severe lower back pain situation .. it was perfect!
Bookmarking this one for sure! Have L1-L4 stress fractures post traumatic seizure. Pain gone, but need to strengthen whole back. This is an awesome class! -Erin in CA
really helped me with my pain
Can you guys do more pilates? I love pilates for my spine and I need some of this for during quarantine.
I highly recommend this instructor and will take another class by her ASAP!
Precise instructions- loved it
Brought a lot of body awareness
More of Pilates please
I have two herniated discs in my low back, and this was perfect for strengthening without straining. I'll do this several times per week!
Thank you for adding Pilates! I work out with a trainer on the reformer and this is perfect to reinforce what I have been learning!
Thank goodness! Pilates on MyYogaworks. I don't have to get another online subscription to explore Pilates. Wonderful direction. I was able to follow along without watching the screen.
Challenge your core quickly in this short sequence focused on abdominal strengthening. Explore our entire core yoga journey series.
Engage your core and twist in standing and seated poses in this fun and strong class. Recommended props: 2 blocks
Flow and feel the vibe of Vytas' autumn studio practice in this challenging class that incorporates elements of plyometrics. Recommended props: 2 blocks
Kiki D Amanno
Strengthen the muscles around the hips, which not only tightens and tones your glutes, but can stabilize the pelvis, improve your balance, and relieve lower back & knee problems.