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Strengthen the muscles around the hips, which not only tightens and tones your glutes, but can stabilize the pelvis, improve your balance, and relieve lower back & knee problems.
Get a great connection between your core and back in Andrea's signature class that she developed for students with back pain in order to practice safely and strongly.
Excellent class- just what I need right now
Linda S.
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Feels amazing on the low back and gets you nicely warmed too. Thank you!
Cathleen M.
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This class was amazing .. my first class after a severe lower back pain situation .. it was perfect!
jillcamera@aol.com
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Bookmarking this one for sure! Have L1-L4 stress fractures post traumatic seizure. Pain gone, but need to strengthen whole back. This is an awesome class! -Erin in CA
Erin P.
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really helped me with my pain
Changchang Z.
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Can you guys do more pilates? I love pilates for my spine and I need some of this for during quarantine.
Julie C.
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I highly recommend this instructor and will take another class by her ASAP!
Stacia L.
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Precise instructions- loved it
Brought a lot of body awareness
More of Pilates please
Sanju D.
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I have two herniated discs in my low back, and this was perfect for strengthening without straining. I'll do this several times per week!
Jennifer T.
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Thank you for adding Pilates! I work out with a trainer on the reformer and this is perfect to reinforce what I have been learning!
Cheryl C.
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Thank goodness! Pilates on MyYogaworks. I don't have to get another online subscription to explore Pilates. Wonderful direction. I was able to follow along without watching the screen.
Kelly S.
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