Focus on healing your the soreness in your upper back, neck and shoulders in this restorative class. Recommended props: 1 strap, 1 blanket, 1 bolster

This class (which I do often), besides helping my neck so much and being so soothing, always feels like an experience in self-compassion. Thank you so much, Dani!

Netty K.

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I hold my tension in my shoulders. This was the perfect practice to relieve that tension. Thank you!

Cindy M.

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my all time favorites class! I have a bulging disk that pops up once in a while and this is the only class that gives me great relief! thank you!

Paola F.

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Beautiful class.

michellephillips@comcast.net

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Thank you ๐Ÿ™

Lynnette N.

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Love this sequence. Dani does an excellent job of addressing the back, neck, and shoulders in a gentle way.

Juliana T.

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Happy New Year to you, Dani and YogaWorks!

Netty K.

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I do this class over and over, and I benefit from it each time. Thank you for the therapeutic practice and your gentle manner.

Netty K.

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Amazing my neck is less tense!

Gene K.

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Wow thank you

Sandra R.

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Excellent class! Thanks.

mheur@yahoo.com

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Love this class! Thank you.

ANNIE S.

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I am grateful for this class. I am having issues with my neck and shoulders, and it felt safe and helpful and calming.

Netty K.

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My neck and shoulders have been hurting me for a few days. This class really took the kinks out. I will visit this class again.

Stephanie S.

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This was just what I needed! I will do this class often. Thank you!

Netty K.

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Felt like self-massage. Will do this class regularly.

Meltem K.

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I have had a needle like pain between my shoulders for weeks, and this class helped relax me ( and hopefully the pain). Thanks I will revisit this class! Lovely teacher! Namaste.

Christine C.

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What a lovely practice. I really enjoyed it.

Viyada S.

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Excellent class. I really could feel the stretch. Definitely will revisit this class!

FELECIA C.

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I neck feels so much better after this class . Thank you so much!

Melissa O.

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Great class and cues, helped my shoulders open up. Please do more like this for other body zones.
thank you!

Tara L.

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I've been carrying so much tension and pain in my neck, shoulders and upper back and this class worked wonders. Thank you!

Meg A.

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I've had a big knot in my upper back for a WEEK now and after doing this class, it was actually gone! I couldn't believe it. The instructor is calming and descriptive with her instructions; the poses were so relaxing and effective. Will be doing this again!

Julie T.

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My neck and shoulders needed this class soooo much.....I feel so much better thank you xoxox

Tonia C.

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I've been having a sore neck for a few days (must have slept on it funny). It's been driving me nuts. This class helped soothe my neck, but also my soul.

Devin F.

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excellent class

Stacia C.

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Really felt a big difference after doing this class. Love the gentle reminders about correct form, and easy breathing. Thank you.

Dawn R.

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I miss your sweet spirit.

ruth g.

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Perfect practice for stiff neck and shoulders. Gentle enough without being fully restorative. I feel like my sore trap benefitted greatly from this class.

Allison P.

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I have been having a long recovery from a shoulder sprain. This sequence touches the edge, but doesn't go too far with an overstretch. Thank you so much Dani for your body awareness.

Karen H.

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Ruth here. I needed some neck and back relief after grading. This was wonderful!

ruth g.

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This definitely made my neck feel better an I love her soothing voice.

Jill T.

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I suffer from terrible neck and shoulder pain, which is one reason why I have not been able to get to the studio. After one time doing this sequence my shoulders feel better than they have in a year..

Mary E.

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I have been suffering from neck pain. This was the perfect sequence. I feel much better.

Kristen M.

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I never considered putting a bolster under the knees during savansa. That was fantastic!

Erica M.

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Thanks so very much. This helped release areas of tension that I commonly experience.

Heather H.

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I have been having upper back and neck pain and this really loosened the muscles up tonight before bed so I can warm and ice them. Very relaxing too! :)

Stephanie J.

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I spent virtual time with you today, but I really miss your touch. Miss you. Ruth

ruth g.

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The instructor has a gentleness about her and the moves were just what I needed to release my very sore upper neck and shoulders. A great way to start my morning!

Lisa J.

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Very nice and gentle for my back and neck.

Diane A.

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Perfect relaxation!

karen c.

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Perfect after a busy day to unwind and relax. Would be very good in the morning too if you wake up stiff in the upper body.

G G.

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More like this

Therapeutic Practice for Your Low Back
58

Min

1

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This is one of Dani's signature Therapeutic practices. The intention is to loosen up all the areas in the body that affect your low back. The sequence will target the hamstrings, hip flexors, hips and inner thighs. There will also be a few stretches for the upper back and shoulders. Everything in the body is connected, so itโ€™s essential to keep everything open and free. The more space we create in the body the more freedom we experience. The more freedom the better we feel. Recommended props: 1 block, 1 bolster, 2 blankets

Yoga for Lower Back Pain
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Low Back Pain Lecture
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Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.

Prenatal Energizing AM Practice
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Boost your energy, relieve lower back pain and clear your mind with this quick practice.

Recommended props: 2 blankets, 1 bolster, 1 block