This sequence will break down the alignment for warriors 1, 2 and 3.
In gratitude for your diligence in teaching these poses! Excellent instruction! Namaste.
Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our Journey Series to Firefly Pose.
Recommended props: 2 blocks, 1 blanket
Dive into strengthening your lower body to support your standing poses in day 6 of the challenge. Recommended props: 2 blocks, 1 blanket
Get the whole experience on our Journey to Strength Challenge!
Grab a partner and stretch each other out with these standing poses.
Stabilize your hips, lower back, and shoulders in this Iyengar class. Recommended props: 1 strap