Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap

I enjoy combining the practice with others such as hips and hamstrings. My practice was not regular during lockdowns, these shorter classes are giving me confidence and strength to resume my regular yoga practice. Thanks so much.

JAMES M.

-

I love Melanie and this sequence is great. There are some issues with the sound that are distracting and I wish they could be fixed.

Elise W.

-

She is my favorite teacher by far on myyogaworks. You can’t go wrong with any of her videos but I particularly loved this one. It was the perfect way to start my day and I love her gentle reminders of how to get the best out of each pose.

Ashley R.

-

If you are short on time or not confident in all the poses the instructions here are very clear and precise. I feel stretched out and energised when done.

Patricia Q.

-

Loved it - Melanie walks you nicely through every movement including breathes !! EXCELLENT short class Thank you !!

Margaret R.

-

This is really nice! Great teacher and the perfect sequence for a short practice day! Thank you!

JP

-

a little bit of all poses, warms the body w/out it being to swift. Love it!

Michelle S.

-

Was surprised to see dolphin here, which built a little heat in a quick practice. Overall a good stretch for the end of the day.

Julia C.

-

Feeling centered and energized. Great session for the "morning ritual" and love the engagement for my whole body and mind! Thank you so much!

Alexandria D.

-

Wonderful way to start the day! Thank you!

Kim R.

-

Wow! This quick session gave me a ton of energy! Thank you?

Kaja O.

-

Loved this. Perfect in length and really feel like I stretched and engaged the entire body. Thanks!

Christian E.

-

This was my first time trying yoga. Thank you for the lesson!:)

Daniele H.

-

great class, perfect. Lovely teacher and voice

Leslie K.

-

I wish I had time now but late

Lisa T.

-

Enjoyed this super quick practice. I really liked Melanies calming voice and short sequence. Was a nice way to wake up slowly and get (quickly) centred for the day. Used this on a morning when I woke up stressed about the work day ahead of me. Feeling very ready to take the day in stride now!

Vanessa R.

-

the perfect well rounded mini practice. short enough to fit into any schedule, long enough to shift your consciousness!

Julie w.

-

More like this

30 Minute Pre-Bedtime Yoga
31

Min

1

Level

This mini practice ends with a seated meditation and a juicy savasana to get you ready for a deep sleep. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster

Form & Fundamentals
49

Min

1

Level

Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.

Back to Basics
32

Min

1

Level

Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy! Recommended props: 2 blocks

Focus and Freedom
44

Min

1

Level

Balance poses give us a sense of both focus and freedom. Use your breath to remain strong yet at ease in these postures, and find balance both on and off your mat. Recommended props: 2 blocks, 2 blankets