Open up your hamstrings and work up to the fun and challenging arm balance Titibasana, or firefly pose. Recommended props: block, strap

Such a GREAT class! I have hip injuries from being too flexible. I wish I had been taught by Alexandria early on - I could have used her amazing instruction to use muscle and strength rather than flexibility. Thank you Alexandria!

Susan D.

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Fantastic class. Hard work but lots of fun! Thank you 🙏

Fran H.

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Loved this class, with the surprise bird of paradise pose that I rarely get to practice! Will do this class again!!

SANDRA S.

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This is one I'll come back to -- great building up to a challenging pose.

The "modifying" yogi did not really modify -- is helpful to see modifications.

Lise S.

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I needed an Alex class tonight. Her way of breaking everything down makes it so easy to understand and when the final pose comes in your whole body is warm. I didn't get FireFly tonight but I'm going to keep trying! :D

Holly H.

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I really liked this practice. Alexandria is very down to earth and funny, and gives very useful tips for working into different poses. Thank you!

Melissa M.

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This video is informative and fun - and gives you a nice flow even if you don't wind up getting the big pose at the end.

Lisa T.

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