Open up your hamstrings and work up to the fun and challenging arm balance Titibasana, or firefly pose. Recommended props: block, strap

Such a GREAT class! I have hip injuries from being too flexible. I wish I had been taught by Alexandria early on - I could have used her amazing instruction to use muscle and strength rather than flexibility. Thank you Alexandria!

Susan D.

-

Fantastic class. Hard work but lots of fun! Thank you 🙏

Fran H.

-

Loved this class, with the surprise bird of paradise pose that I rarely get to practice! Will do this class again!!

SANDRA S.

-

This is one I'll come back to -- great building up to a challenging pose.

The "modifying" yogi did not really modify -- is helpful to see modifications.

Lise S.

-

I needed an Alex class tonight. Her way of breaking everything down makes it so easy to understand and when the final pose comes in your whole body is warm. I didn't get FireFly tonight but I'm going to keep trying! :D

Holly H.

-

I really liked this practice. Alexandria is very down to earth and funny, and gives very useful tips for working into different poses. Thank you!

Melissa M.

-

This video is informative and fun - and gives you a nice flow even if you don't wind up getting the big pose at the end.

Lisa T.

-

More like this

For Teachers - Vinyasa Krama
27

Min

0

Level

Find out more about vinyasa krama, or the intelligent placement and sequencing of pose. Watch another video for aspiring teachers. Recommended props: 1 block

Surprise Party Flow
51

Min

3

Level

Surprise! You never know what's coming next in this fun and challenging flow yoga class.

Short and Sweet
40

Min

2

Level

Keep it short and sweet with this gentle stretching sequence that’s perfect to practice after a long day. Recommended props: 1 block, 1 blanket

My Favorite 30 Min Sequence
26

Min

2

Level

Get your yoga in with this quick well rounded practice that's Kim's favorite. Recommended props: 1 block