This sequence combines neutral and external standing poses and leads to titibasana/firefly. Recommended props: 1 block, 1 blanket
excellent instruction and sequence. recommend warming up with sun salutes/abs first to get the full benefit of the chest and hip opener poses.
Completed day 4 today and for the first time held bhujapidasana solidly, and was able to work my legs towards firefly. Felt great, especially since I wasn't even able to do that at the end of day 3. Thanks for your great instruction!
I finally got the stream to work and watched it in the tiny form....(hard to see, but made it through). Really liked the instruction leading up to Titibasana! Very thorough and well done! Thank you!
Thank you for showing another way to get to firefly. I really find this helpful ;)
Gain flexibility and increase your range of motion with this class designed with stiffer bodies in mind. Recommended props: 2 blocks, 1 blanket
Take a few minutes to stretch your hips, unwind and do a little something to reverse sitting in a chair all day.
Melanie Lora Meltzer
The hips are where we store a lot of feelings, experiences and tension. Clear them out in this beginner hip opening sequence! Recommended props: 2 blocks, 1 blanket, 1 strap
This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers Video Journey Series.