Tittibasana is sort of like levitating that straddle seat (uppa vista konasana) you might enjoy sitting in as a hip opener. It does take some flexibility and because of that you're going to need to be warm for this tutorial. Have the equivalent of 5-rounds of sun salutes worth of tapas (heat) in your body before jumping in. Recommended props: 2 blocks
Prepare your body for the challenging inversion pincha mayurasana in this quick tutorial class. Recommended props: 1 block, 1 blanket, 1 strap
Get some expert instruction on how to prepare your body for handstand in this quick workshop style class. Recommended props: 2 blocks, 1 strap
Learn Alex's trick for getting off the ground in Eka Pada Koundinyasana 1 & 2.
Recommended props: 1 strap
Work your way up to parsva bakasana in this strong well rounded flow. Recommended props: 1 block, 1 strap