Learn about pigeon pose and how to do it safely within your body's limits. Recommended props: 1 blanket

This was really good. great messaging about letting go and not forcing our bodies into a shape because we think we have to.

Heidi D.

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I also clicked on this expecting a tutorial on single pigeon, and instead was surprised with the revelation that I shouldn't be doing pigeon! I never knew the psoas connection was creating such a problem for me in hip openers.

Megan J.

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Thank you. As a teacher this was one of the best things I've seen in a long time. My low back lifts. Pigeon has always been tough for me and back in the day I tore a meniscus doing it in a class. It's not for everyone! Thanks for sharing this!!!

Summer B.

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Waste of time. Too much talking. Barely any poses.

Kamee M.

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I greatly appreciated the inside technique! This is absolutely what i need to work on to keep from hurting myself!

Stacey S.

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I had expected to learn single pigeon to make sure I was doing it correctly, but single was not demonstrated.

Alice P.

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I've got 20 mins to get a stretch in, not 20 mins to listen to someone talk!

Natosha A.

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Excellent tutorial. I loved it!

Alexandra L.

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