Learn about pigeon pose and how to do it safely within your body's limits. Recommended props: 1 blanket
This was really good. great messaging about letting go and not forcing our bodies into a shape because we think we have to.
I also clicked on this expecting a tutorial on single pigeon, and instead was surprised with the revelation that I shouldn't be doing pigeon! I never knew the psoas connection was creating such a problem for me in hip openers.
Thank you. As a teacher this was one of the best things I've seen in a long time. My low back lifts. Pigeon has always been tough for me and back in the day I tore a meniscus doing it in a class. It's not for everyone! Thanks for sharing this!!!
Waste of time. Too much talking. Barely any poses.
I greatly appreciated the inside technique! This is absolutely what i need to work on to keep from hurting myself!
I had expected to learn single pigeon to make sure I was doing it correctly, but single was not demonstrated.
I've got 20 mins to get a stretch in, not 20 mins to listen to someone talk!
Excellent tutorial. I loved it!
Get ready for a challenge in this power flow close that targets the hips and hamstrings. Recommended props: 2 blocks
Work on opening up your adductors, psoas and fascia in this class that focuses on stretching your hips the other way from the norm.
Focus on building strength in your glutes in this class that emphasizes standing poses.
Find the stability, spaciousness and balance needed to master half moon pose. Recommended props: 1 block