Practice a high-intensity full body workout in this fitness oriented class.
Fabulous 20 minutes! Thank you!!
Awesome class! Perfect amount of sweat for 20 min.
I'm recovering from a two-year illness and just got the Ok to do yoga again. This is perfect, gets my blood pumping, let's me stretch, but isn't so hard that I feel bad about myself. Looking forward to coming back to this one and seeing my improvement over time. Namaste.
Easy to follow - and a great sweat to time ratio. A lot of bang for your buck, would do again when I'm short on time and want to get my heart pumping.
this is definitely an exercise class, but the emphasis on breath and the shapes (lunge and warrior 3) make it nice for yogis. strong and swift, I feel great, thanks!
This was a heart-pumping sequence that felt more like a workout than a meditative yoga session. Still, it was a short and effective .
I loved this. When you are short on time, this is perfect! Thank you, Eduardo!
short, effective and generates heat. felt great for a late afternoon pick me up!
Truly enjoyed the quick yet sweat producing flow!
Short and sweet. I broke a sweat and hit target areas quick. Good class.
Wow, I definitely broke a sweat! Great quick strength building class with clear instruction. Thanks Edudardo!
I used to teach with Eduardo in Hollywood, small yoga world! What an amazing teacher and person 😁
It was short but deadly! Eduardo's classes do not disappoint! My butt and thighs are killing me. Thank you!
Not too strenuous and stretched areas I always need to think of more beginning of the day. Quick and a bit more Level 1 than 2 but nice starter.
Detoxify your body and work up a sweat with this twisting sequence. If you don’t have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket
Learn how to integrate the bandhas into your practice for a greater sense of stability
Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap
Work your backbends in this fun class that leads up to dhanurasana, or bow pose. Recommended props: 1 block, 1 blanket, 1 strap