GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Practice a high-intensity full body workout in this fitness oriented class.
Awesome class! Perfect amount of sweat for 20 min.
I'm recovering from a two-year illness and just got the Ok to do yoga again. This is perfect, gets my blood pumping, let's me stretch, but isn't so hard that I feel bad about myself. Looking forward to coming back to this one and seeing my improvement over time. Namaste.
Easy to follow - and a great sweat to time ratio. A lot of bang for your buck, would do again when I'm short on time and want to get my heart pumping.
this is definitely an exercise class, but the emphasis on breath and the shapes (lunge and warrior 3) make it nice for yogis. strong and swift, I feel great, thanks!
This was a heart-pumping sequence that felt more like a workout than a meditative yoga session. Still, it was a short and effective .
I loved this. When you are short on time, this is perfect! Thank you, Eduardo!
short, effective and generates heat. felt great for a late afternoon pick me up!
Truly enjoyed the quick yet sweat producing flow!
Short and sweet. I broke a sweat and hit target areas quick. Good class.
Wow, I definitely broke a sweat! Great quick strength building class with clear instruction. Thanks Edudardo!
I used to teach with Eduardo in Hollywood, small yoga world! What an amazing teacher and person 😁
It was short but deadly! Eduardo's classes do not disappoint! My butt and thighs are killing me. Thank you!
Not too strenuous and stretched areas I always need to think of more beginning of the day. Quick and a bit more Level 1 than 2 but nice starter.
Learn how your yoga practice can help you cultivate a healthy relationship with yourself, and to carry that into all the relationships in your life. Recommended props: 1 block
Melanie Lora Meltzer
Cultivate balance and the beautiful dance between focus & freedom, and strength & letting go. Have more time? Try the longer version: Flowing in Balance.
This is for those of you who have been practicing at level 1, but feel like you're ready to try a level 2. Recommended props: 1 block, 1 strap, 1 blanket
Find your mat and get ready for a fun and exciting flow class that will leave you feeling rejuvenated and alive. Recommended props: 2 blocks