Practice one of Dani's favorite sequences. All of the little nuances throughout the practice are designed to release tension in the muscles and create space. You may not see a lot of big movement because a lot of the actions are invisible to the eye, but can be felt deep within the body. These traction stretches will help decompress any areas that may be tight or compressed due to how you sit, stand and simply go through your everyday life. Recommended props: 1 strap, 1 block

My go-to back stretch… feels fresh every time! 🙏🏼

Katy K.

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What a great class. Meditatively paced but high impact. Perfect class

Carston J.

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Great class, my hips feel so much better. Thank you, Dani!

Kourtney S.

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You are gifted in your language, your instruction and your heart! Thank you!

Audra S.

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I tried this class once when I was having back pain with sciatic nerve involvement. It was a wonderful relief. It is now my go-to treatment whenever I have back pain. It never fails.

Mary E.

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I've been hit with a bad case of the flu and my body has been aching on all sides. Today the middle of my back was particularly sore and this sequence really helped to create some space along my spine - and for a moment, it even freed up my clogged nose!

Lien I.

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Gentle and easeful, especially after flying a lot for business travel. Great direction.

Jessica T.

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I loved this class because not only do I feel like I am working my body subtly. I gain a new awareness in what muscles are working. Thank you Dani! I loved the big toes work & hip crease (figure 4) traction work. I can't wait to take another training with you if it's in the highest good. Xo

Stacy K.

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I used to take classes "live" with Dani. She is absolutely amazing as an instructor and as a person. She opens the body slowly, easily and helps you realign. If you have any medical limitations or chronic pain - you cannot do better than a Dani class. <3

Christina B.

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Thank you Dani for a wonderful and creative practice. I loved the strap on the big toes, WOW! Can't wait to share this and several other surprising tweeks of common postures with my students.

Alexandra L.

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