Explore the poses that can help you build a foundation for tree pose. Recommended props: 2 blocks, 2 blankets
Tree is my favorite pose and I was glad to find this practice - teacher is excellent!
I love this practice and the intervals of sun salutation was so helpful to build the tree pose. Very thoughtful process to get the body ready for tree pose. Truly enjoyed it! Namaste.
I have a real problem with the tree posture. This session is methodical and logical taking you back to fundamentals and whoopee: I can do it! Many thanks :)
Nice instruction and perfect for what I needed today, but this is more of a level 1 class.
I´ve been struggling with some pain in my shoulder for the past weeks, so i changed my practice to something easier on the arms, today i was looking for a different class to start practicing slowly, without a lot of vinyasas...i´m so glad i found this one. I loved the cues, i loved the way everything was explained and it wasn't just a bunch of sun salutations to fill the class. Doing this one again for sure. And following this teacher!!!!
This has become a go to video for me. Builds a little heat, has some overall flow, and opens up my hips and legs. I like to do it when I'm stiff after traveling or the day after a run, and always feel relaxed and loose afterwards.
Very clearly good combination
Lovely gently way to stretch whilst I'm working with some challenges...thank you!
Agreed-you need more full length videos! Great class for revisiting a familiar pose and further strengthening the foundation of it.
Lainie is an amazing, technically wonderful teacher that has a big heart and sassy style always beings a smile to my face in difficult posture. This was perfect!
Lainie...you are an excellent instructor..I felt so good after this and enjoyed your attention to detail..thank you! Most helpful. Perfect pacing.
Lainie! You need more full length videos!! Love your guidance & miss to practice 'live' with you...
Great quick workout with the balance pose graduating throughout the sequence. I loved it and felt great afterwards. That's what yoga is all about. Thanks
I LOVE your energy!
nice practice - pleasant and useful guidance. thanks!
this feels so good and is really nicely paced -- thanks Lainie!
I really enjoyed this class, thank you!
Get into eka pada rajakapotasana, or king pigeon pose - a great shoulder, chest and psoas opener.
Recommended props: 1 block, 1 blanket
This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.
Unblock stuck energy in the shoulders and hips in this Iyengar class that is ideal for women over 40. Recommended props: 1 strap, 1 blanket, 1 bolster
This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our yoga for a stronger core journey series.