Chrissy breaks down trikonasana so you can practice it safely and mindfully.

Excellent!!! Love these tutorials!

Andrea M.

-

I really liked that! I loved the coaching throughout the video! I felt that I had proper instruction rather than trying to keep up with poses without knowing whether I was properly balanced or not. I feel I made the right choice subscribing with myyogaworks online. I'm really very happy with my choice! Thank you!!

Deborah K.

-

More like this

Long Drive, Tight Shoulders
1

Min

1

Level

Try these two effective shoulder stretches to relieve the tightness in your shoulders that can come with a lot of time in the car.

Stability and Balance
41

Min

1

Level

This yoga sequence focuses on strengthening the abdominals, lower back muscles, and the outer hips which all help to find steadiness and stability in the peak pose, tree pose (vrksasana). Recommended props: 1 block

Malasana for Beginners
4

Min

1

Level

A squat is the most natural position your body can sit in, but modern day furniture has made it difficult for many bodies. Get your body prepared to sit in a squat, or malasana, with this short tutorial. Recommended props: 1 block, 1 blanket