Generate heat with the reward of a lovely, peaceful ending in this class that's sure to leave you energized. Recommended props: 2 blocks

Great class and love the instructor's funny comments :)

Natalie W.

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INCREDIBLE class, what a dynamic and sophisticated sequence for just 20 minutes! Exactly what I needed on this crazy busy day. Loved everything about it, and absolutely adored David's energy and instruction! New favorite.

Sara S.

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Solid class, technically. The comment that people who don't know what skiing looks like need to get out more and the instructions to put your hands behind your head like you're getting arrested seemed insensitive to David's apparent privilege.

Amy F.

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Could have left it at the first sentence. The rest of this comment is critical, presumptive, and unnecessary.

Sara S.

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Such a fun class! Fun vibe. Lots of warmth generated right away. I found it very therapeutic for my sore hips and back.

Caroline G.

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Great class. Thanks

Talata P.

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Nice practice when short on time!

Lisa D.

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I do like David's style but that one was a little rough on the shoulders

Mary C.

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He has such humor and expertise, I forget the pain of the workout. He's so diverting.

Rosalyn L.

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I really enjoyed this practice. It's short and to the point. I love David's sense of humor throughout.

Mari H.

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Didn't know what to expect at first but I really enjoyed the challenge of this class. The shifts were smooth and the overall heat he mentioned came through. Great way to start the day.

Jennifer B.

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This was a fun 20 minute class and I felt like I did a little bit of work. I paused for the inversions which added to the heat. Would do this class again.

Madeleine O.

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I usually stick with level 2 classes but wanted to try this class because it looked fun! Did not disappoint - fell out a few times and thought it was challenging. Worked up a sweat and the class transitioned nicely to a little more calmness at the end. Can’t wait to try longer level 3 classes. Thank you!

Rachel J.

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This was wonderful for me. A great, energizing sequence. It opens hips and shoulders. The pace and the humor are SPOT ON. More like this please!

Christine S.

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Love this class. David is one of my favorites!

Susie B.

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This was a great workout, took the option of pausing for inversion practice. Thank you again, David you rock!

Ikonia u.

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I love this class for a short intense workout. Also, David Lynch is my favorite teacher on the site. Great guidance, energy, and wit. Love him!

Monica D.

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This was a great class to start the day. Nice pace, flow, full body engagement. David’s helpful instruction, humor and awareness is appreciated! I like the short, efficient class option. 20 minutes of bliss.

Barbara B.

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I absolutely love David's classes. They're challenging and his sense of humor makes every class fly by. This 20-ish minute class is one of my favorites and I practice it MANY times a week because it's a well-rounded practice that incorporates core work and inversion options. Thank you so much!

Jade M.

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I thoroughly enjoyed David's class; well taught and very personable. A great sense of humor makes an excellent class even better. I will definitely try his other classes.

Helene L.

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I have never taken a class with David in person, but his video classes are clever, intense, and well instructed. I'm a yoga teacher so I thoroughly enjoy a practice that is no nonsense with some sarcastic wit. Def my go to teacher!

Jordan B.

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Love these shorter practices and David makes me giggle - more please!

Liz T.

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My hours have been too long to make it to David's classes in person. I'm so glad he has some short videos so I can get in some yoga during a free 30 minutes. I like his optional break for inversions. He is still a clear instructor via the website, and also still funny.

Aurora G.

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Perfect quick practice and appropriate for intermediates. It'll definitely get your heart going and you will feel energized as a result!

I used to take David's classes in person regularly and he was definitely a fav... Then had to move :(. Was so glad to see his classes available here! His instruction is always clear, general organization of his poses and transitions on point... Not to mention he is so positive and witty!

Jenda S.

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