Learn how to move from tripod headstand into side crow. Recommended props: 1 block

I hope you could do a more extensive class. I think it's too short. I can do tripod and I can do Side Crow, but I cannot do the transition, and I was hoping to watch more excercises to help me with this.

Urbelino H.

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My first reaction to this transition was to just sit back and watch. But with the exercise to wake and engage the transverse abdominals, and several attempts at the transition, I surprised myself! Nevertheless, I marvel at Calvins strength and control, especially with the fancy modification. Great tutorial.

Joanna B.

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