Have fun with your tween in this class that mixes vinyasa flow with partner yoga. Recommended props: 2 blocks, 2 straps
Melanie Lora Meltzer
This beginners yoga class is for those of you who are new to yoga, but still want to work out. Recommended props: 2 blocks, 1 blanket, 1 strap
Lead up to the Vira 2 in this fun class aimed at beginners to help them understand the nuances of a pose and still get a full practice. Recommend props: 2 blocks, 1 strap, 1 blanket
Take a moment to rest and recover during your journey with this chill flow before ramping up with day 6. Recommended props: 2 blocks
Get the whole experience on our Journey to Strength Challenge!
Invigorate your entire body and spirit with a great work out that taps into Kundalini energy. Recommended props: 1 blanket