May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our yoga for detox journey series.

the repeative vinyasa was becoming annoying initially because I was seeking core, but then she surprised me. Plus, the revelation of annoyance with the same is matter for healing itself

A L.

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Loved it, and doable first thing in the morning with some substitutions of cat-cow for down dog :)

Cristina G.

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Great class!!!! Thanks

Talata P.

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Nice complete class! Good class for when you only have a half hour of time.

Lisa D.

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I liked this class, challenging but in a good way. One note, and this would be good for a lot of Yogaworks teachers to note, it's very difficult to have a good shavasana with incessant talking! Silence here for just a minute or two would be good.

Chris H.

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Another great class from Jesse. My thanks!

Marianne K.

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Nice sequence and my heart is pumping, but I felt it more in my arms and shoulders than my core

Mary C.

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I second that

Alice T.

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Loved this sequence and Jesse's instructions throughout were excellent. Perfect flow to work up a bit of a sweat and then great wind down. Although there were a lot of twists, it didn't feel like too much. Will be taking again!

Marcelle M.

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Just what the doctor ordered to get the day off to a great start!

Brian C.

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As instructors go, can't get much better than Jesse. Bright, clear, motivating, and funny. Her flow is the perfect pace for me. It really is a good combo! Thank you!

Jon K.

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This class is fantastic. Just what ii want in a 30 min yoga practice and Jesse is just so pleasant. Thanks Jesse. My favorite class and especially after a 2 hour hike. Twisted all the tired legs out

Lynn S.

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Thank you Jesse for this Combo. Started my day off right :-)

Angelika S.

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Hi Jess! AMAzing sequence!!! Enjoy your classes a lot!

Eleonora G.

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I love this class! What a great way to pack in all the moves with core, stretching and strength !

Laurene A.

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A solid class that pushes you but not too hard. A nice flow, a little sweat, some core work, and shoulders. I enjoyed.

Cheryl R.

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Thanks for such tough love 💗

Igor P.

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Energizing throughout and then the perfect calm to end and go into my day with focus, clarity and strength. Thank you!

Nicole L.

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Friday after work I'm usually tired but have pent up energy. I needed a yoga class that wasn't too vigorous but flowed well and worked up a little sweat. This was perfect and is going on my playlist. Definitely going to be a regular class.

Wendy P.

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Best class ever!

Rocio G.

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Perfect way to the start the day. Thank you for another fabulous class Jesse!

Kellsie G.

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I really enjoyed this series of flows and movements. Two Thumbs UP!

Debra M.

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QAqw

Stacey R.

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Great strength builder and lots of fun. Perfect start to the day! Thanks Jesse!

randi h.

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Felt so good, strong and opening. Thank you Jesse!

Joanna D.

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Great all-around class for such short time. Not a level 3 but a definite strong level 2

Jennifer N.

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Feeling great...

Priyanka S.

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great detox!

Judit M.

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I echo the sentiments that although only 38 minutes, felt like a got a good work out. Also, a lot of focus on core/abdomen work, which I appreciated. And still included time for some relaxing stretching and winding down at the end. Very nice.

Janet M.

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I LOVE THIS class. I do it weekly and feels as vigorous as a full hour. Thank you Jesse! Great teacher, great vibes

emma s.

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Great workout and focus on twists!

Maureen H.

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What a great start to my day. Thank you! I am so glad I found this site...

Anne O.

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Thank you! Super wonderful. Jesse, you are playful and on point. The class challenged body and mind and kept me invested piece by piece.

Many thanks!

Doria B.

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Great quick workout, challenging and comprehensive. Loved it!

Jane D.

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This is my new favorite go to video when I'm short on time but still want a sweaty, well rounded, challenging flow.

Lenora H.

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I was bummed I missed yoga class this Monday evening...this was an even better substitute. I was so sweaty but never stopped moving and never wanted to stop moving! Thanks for a quick and effective workout and release!

Amy W.

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What a crazy day! I finally put the kids into bed and followed this workout! Now I feel excellent! Totally re-energized!! Thanks!!!

Carla G.

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Great class!

Mark M.

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Ahhh! Just what I needed...my newborn wouldn't sleep and just needed to let out some frustration and move my body for 20 mins. You are sooo one of my favorite teachers!

Vanessa E.

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My favorite from 21-day challenge. Positive, energizing, perfect for Monday morning!

Maryia P.

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I love Jesse's teaching. Here's why: She passes you a secret envelope of confidence you open before class. She is specific, fun, and her instruction gives you the confidence to go Star Trek...space..the final frontier. To BOLDLY go where....(Okay..I'll stop..I just appreciate her expertise she hands us). Onward...

Kimberly M.

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This was a great class to fit into a busy schedule - perfect amount of time to work hard and break a sweat. Really loved everything - the pace, the poses, the instructor!

Maria B.

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Quick and dirty and got the job done! Loved it!

Jana B.

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This was a great workout to fit in before work! The instructor was very clear and concise. I liked how the poses were simple so I wasn't worried about a lot of balances first thing in the morning. They were a bit fast for me. My breath pacing is slightly slower so I felt a bit out of breath or clenching at times, but the instructor did a wonderful job of reminding you to go with your breath so I really could go at my own pace and rewind if needed. I did have to go into child's pose a few times to catch my breath but if I continue the video I hope to get stronger.

Rebecca K.

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This is a really good one! Love it! Perfect combo of stretching, abs, cardio and relaxation.

Diana K.

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My favorite part of this is when Jessie says "ignore the burning, nothing horrible is going to happen. It is just the muscle getting stronger." Just the right length for a busy school morning.

Sandra S.

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Great short, intense vinyasa. Wished it was longer!

maggie m.

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Got my sweat and heart rate going! Thanks, Jesse!

Cindie A.

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I like how savasana was included in the timing of the video. I dislike when videos dont include it. Also, I wish this was available in intermediate or beginner if only for a slower paced flow of this same sequence. I do not consider myself advanced but really wanted to do this one because of the combo of twists, cardio, & core work. I had no problems doing the actual poses, the pace was just too fast for me so I would have to pause and rewind several times. Really great workout though!

Jennifer K.

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Great class

Rowena K.

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Love it! Adding to Favorites. ;)

Anne T.

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great quick class that gets you moving and sweating - great for early morning wake up

Kirsten R.

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really fast, felt great, thanks you for always mentioning left and right. So I dont have to think if Im on the correct side.

Marjorie M.

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