Twist and turn your way through a detoxifying flow that will leave you completely at peace. Recommended props: 2 blocks, 1 blanket, 1 strap
Wow! Awesome teacher great class appropriate for many levels!
Good class! Thanks
Nice class focusing on twists. David provides clear cues, accompanied by both gentleness and humor -- It's a rare combination, and a successful one (funny yoga commentary is difficult, but he really succeeds here, and does so without interfering with the cues or flow). Many modifications are offered, so you can make the class easier or harder, depending on your ability level.
Thank you David! Terrific class! I have seriously missed your humor. Glad to be back at YW and in your class. ! Namaste and hope all is well with you!❤ Thanks again!
Great class, thank you!
Great class and comments. Thanks, David!
I really liked David's pace throughout this class, and overall a great flow. Definitely TONS of challenging twists, but they felt good in my body. I would probably consider this more of a level 2.5/3 however. Also a little funny to note, he makes a variety of random sarcastic comments throughout class — probably a little too much chatter, but he was great nonetheless!
A great, sweaty practice!
I mean, yes that is the title, right? A great sequence, really enjoyed it.
Very nice arms variations, deep twists...and a great sequence. Love it David. Thanks a lot.
After a week of super long days and not being able to workout, this class was exactly what a I needed. The bonus is David's sense of humor. He just brightened my mood. Now I feel relaxed and energized. Thank you!
one of my favourite online sequences.
I'm addicted to David's classes. It's what I need in my life right now as a busy Mom who also works and has a full plate-- the blend of humor with his class is just perfect. Thank you!
Love twists and love this class. Great at the end of the day and before dinner.
Great detailed instructions. Lots of great, yummy twists.
I love David Lynch's teaching technique. He's so kind. I never would have thought someone this sweet could be equally as motivating, but he really challenged me. I'm looking forward to his other videos. I really had to focus for the all the twists, and felt amazing afterward—light and relaxed.
Thanks David, so lovely to hear your voice and your well timed jokes. You have wonderful timing, making me laugh just we I need more inhale energy. Thanks again.
Thank you! Love your instruction and humor, David. Xox
This one made me sweat. I’m sure to feel my mid-section tomorrow. Thank you for the great class.
I enjoyed this class a great deal! It was a great length! The right amount of effort versus release. Great instruction and a great flow. I would definitely do it again.
David, you bring humor and great detailed instruction to this class. I feel great! Perfect class before bedtime. Thank you for a pinch of fun added to the yoga!
Oh how miss taking your classes in person-- so great to have your fun and challenging teaching float back into my day courtesy of the magical netcoms. T-Rex!! hah.
If not New York, perhaps it is Sweden...;-) (considering the reference to socialism, which I will never forget). I really liked the teacher - and I love humor in yoga!
Ha, that was funny, but as a New Yorker, I sure do wonder what ever did you mean by that comment?!
Hmmmm. Too much extraneous chatter. I suppose it's just not my style. Made it half way and moved on. Mechanically, a good class.
I feel so much better now, thank you !
I need the dialogue.. and all the tips, the little reminders to tuck in this and that etc. ! I'll be back.
Class was super fun
I liked the class...but alas the commentary was not to my taste.....way too new york
thanks for a good class
You are hilarious! Thank you for a fun but challenging class. Your humor was refreshing too!
A relaxing, energizing, and enjoyable flow - both the sequence and the commentary!
This video and your style was a perfect fit for today. The description was perfect - I'm very relaxed and my mind more at peace after this class. Looking forward to more videos from you.
I just want to say I love your style and jokes! Please do more videos. Your angst feels like home!
I loved this detox class!
Build heat through twists and core work in this half hour sequence. You might also like our yoga for detox journey series.
Recommended props: 1 block, 1 strap
Get everything you need in 20 minutes with this short, well rounded flow. Recommended props: 1 block
This class is focused entirely on balance poses, and comes by special request from Alex's students in Denver.
Recommended props: 2 blocks
Have fun in a flow designed to get your sweat on and your heart rate up in a quick burst of yoga bliss.