Strengthen your upper body and tone your belly as you explore variations of side crow, or parsva bakasana, in this tutorial. Recommended props: 1 block
Love, love, love having you here to lead me through my practices and I enjoy the challenges on this one!
Learn how to move from tripod headstand into side crow. Recommended props: 1 block
Open and strengthen the muscles in and around the hips in this fun flow class that leads to bhujapidasana.
Break down bakasana, tittibhasana and bhujapidasana in this fun, challenging and insightful practice. Recommended props: 2 blocks
Approach the complicated but fun arm balance visvamitrasana in this advanced hamstring and hip opening sequence. Recommended props: 1 block