Gradually work up to twisting half moon, which is an incredibly challenging and rewarding balancing pose.

I have arthritis in my left hip and this is my go to practice to relieve it. Works better than any pain reliever!

Sonia G.

-

More like this

Tech Support
17

Min

2

Level

Get away from your desk and free up your wrists and chest in this class that will invigorate your workday.

Is My Twist Aligned?
41

Min

2

Level

Focus on the optimal alignment of your twists so that you can receive the maximum benefits of these postures. For more twisting sequences, check out the yoga for detox journey series. Recommended props: 1 block

Mini Detox
17

Min

2

Level

A quick fix Asana detox for everybody. Recommended props: 1 block

Long Deep Detox
48

Min

2

Level

This is a long yoga for detox sequence with a focus on twisting and heat building. This detox video is a part of our Yoga For Detox Journey Series. Recommended props: 1 block