Create space and openness for your shoulders with this quick and effective flow class. Recommended props: 1 strap, 1 block
Effective short class for when you don’t have a lot of time!
A wonderful combination of strength and stretch!
This was excellent. My shoulders feel fantastic!
Thank you! Strength and softness.
I learned a new pose cool
I liked this class, which doesn't just do shoulder work but also abs and some hip openers. It's a good workout! However, I would have liked more modifications for the plank-based poses.
Great for opening up the shoulders. Really enjoyed this class!
Thanks, Mia. for a great class to take the stress out of the shoulders. Your positivity and clear instruction is wonderful. I'm stealing some of this to teach my own class. Kudos!
Open your hip and shoulder ball and socket joints in this stretchy class. Recommended props: 1 block
Unblock stuck energy in the shoulders and hips in this Iyengar class that is ideal for women over 40. Recommended props: 1 strap, 1 blanket, 1 bolster
This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block
In this chataranga tutorial, Jesse looks at some of the most common misalignments and how to correct them.