Create space and openness for your shoulders with this quick and effective flow class. Recommended props: 1 strap, 1 block

Effective short class for when you don’t have a lot of time!

Hannah M.

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A wonderful combination of strength and stretch!

Sarah S.

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This was excellent. My shoulders feel fantastic!

Cherrie W.

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Thank you! Strength and softness.

Eleonora G.

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I learned a new pose cool

Wendy M.

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I liked this class, which doesn't just do shoulder work but also abs and some hip openers. It's a good workout! However, I would have liked more modifications for the plank-based poses.

Laura W.

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Great for opening up the shoulders. Really enjoyed this class!

Marian E.

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Thanks, Mia. for a great class to take the stress out of the shoulders. Your positivity and clear instruction is wonderful. I'm stealing some of this to teach my own class. Kudos!

Anne K.

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