More like this

6
Min
1
Level
6
Min
1
Level
Explore two common misalignments in upward facing dog and learn how to correct them in this short tutorial.

21
Min
1
Level
21
Min
1
Level
Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket

6
Min
1
Level
6
Min
1
Level
Learn about the yogi’s secret weapon—the hyoid bone—and unlock the lift for your backbends and standing poses. Recommended props: 1 block, 1 blanket, 1 strap

3
Min
1
Level
3
Min
1
Level
Set up yourself up for success with this tutorial focused on creating balance in your standing poses. Recommended props: 1 block
Explore two common misalignments in upward facing dog and learn how to correct them in this short tutorial.