Anne Van Valkenburg
Explore two common misalignments in upward facing dog and learn how to correct them in this short tutorial.
Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket
Learn about the yogi’s secret weapon—the hyoid bone—and unlock the lift for your backbends and standing poses. Recommended props: 1 block, 1 blanket, 1 strap
Set up yourself up for success with this tutorial focused on creating balance in your standing poses. Recommended props: 1 block