Open your heart and energize your body and mind with this uplifting Iyengar backbend sequence. Recommended props: 1 chair, 1 blanket, 2 blocks, 1 strap, 1 bolster

Wonderful class! I feel renewed! Thank you! Namastê from Brazil!!

Thamiris D.

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This is the best teacher on here by far. I’ve learned so much, thank you.

Sarah D.

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Great class! Really helpful poses. As always great instruction with remarkable attention to detail. Thank you...

Marta S.

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Perfect heart opening poses! Carrie is always so sweet!

MYRTO K.

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love this class

Alex N.

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I learned soooooo much. What a great sequence.

Vanessa R.

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I find that I am not strong enough to lift my head in last couple of backbends which ends up making my neck a little tense. Is there anything to do to strengthen it or modifications?

Jennifer R.

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Namaste

Niki R.

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