Open your heart and energize your body and mind with this uplifting Iyengar backbend sequence. Recommended props: 1 chair, 1 blanket, 2 blocks, 1 strap, 1 bolster
Wonderful class! I feel renewed! Thank you! Namastê from Brazil!!
This is the best teacher on here by far. I’ve learned so much, thank you.
Great class! Really helpful poses. As always great instruction with remarkable attention to detail. Thank you...
Perfect heart opening poses! Carrie is always so sweet!
love this class
I learned soooooo much. What a great sequence.
I find that I am not strong enough to lift my head in last couple of backbends which ends up making my neck a little tense. Is there anything to do to strengthen it or modifications?
Look at urdhva dhanurasana, or upward facing bow pose, in this short tutorial that will help you get the most out of the pose. Recommended props: 1 block, 1 strap
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Warm up with some sun salutes first, and click here if you're moving to the sixth chakra. Recommended props: 1 block, 1 strap
Focus on your heart and hips in this class filled with backbends and hip openers. Recommended props: 2 blocks, 1 blanket
Melanie Lora Meltzer
Open your heart, get grounded, turn off the chatter and get ready and focused to move forward into creative endeavors. Recommended props: 1 blanket, 1 block