Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap

Can we upgrade your tech with the ability to cast this on to a larger screen? That would be super helpful.

ARIANE O.

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If you use Chrome browser and have a Chromecast attached to your tv, it's super easy to cast. See here https://support.google.com/chromecast/answer/3228332?co=GENIE.Platform%3DDesktop&hl=en

Hope that helps :)

Kanika S.

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it is hard to hear the instructions... the volume in my computer is 100 and still I can't hear it. I have tried several videos and most of them are the same

Cristina C.

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I keep coming back to find more of Melanie's classes, I absolutely love her. This was a great upper body strengthening workout! Thank you!

LeAnn B.

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Day 2 - had no idea that some of these poses require so much arm strength! I am loving this journey/challenge! Only thing I would suggest would be some short 10-15 min videos to add on to the daily challenge.

Erin M.

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This was really nice for a total yoga newbie like me - would have been even better if I could hear it!!

Siobhan P.

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I really enjoyed this; I agree with previous post that the sound needs to be louder.

Carol S.

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Great video, I also feel the sound should be louder.

Toni W.

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Would be good but instructor just talks to much, needs to have some pause of talking!!!!

Cindy L.

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excellent workout but be prepared in addition to shoulders it requires a lot of core strength. Not a problem..but something to be aware of.

Constanze F.

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This video will not play.

Leighann H.

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Went kayaking with my daughter today and my shoulders and arms were very tight and sore. When I saw this I thought this is just what I need. Great workout. Great help.

Mary R.

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Really enjoyed this!

Kathryn H.

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Wow. This was short but powerful. I'm not sure why, but it says that I haven't completed the video. The same thing happened on day two. I also agree with the low volume comment.

Elizabeth S.

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My shoulders feel strong!

Katja M.

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Wow! This was great! Focusing on breathing while in the planks made it easier. Great upper body and arm workout!

Amanda C.

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Good beginner class

samantha k.

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I was very surprised I was as able to do planks, cool. I am using an iPad & even with volume on high & no background noise it was hard to hear, made it harder to flow with video. I wish it was louder.

Monica P.

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Great class! Thank you.

Michelle T.

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A little intense for day 2 for a beginner like me. But I stuck with it

Patty W.

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Instructor was easy to follow with clear instruction, great quick class with targeting the shoulders, day 2 complete!

Carolyn C.

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short and sweet

Shannon C.

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Great beginner class

Rhiann E.

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I definitely felt the imbalance of my shoulders. Great way to relax after the long day. Thank you!

Irene R.

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A little sore for yesterday and powered through today. Feeling stronger by the second! Day 2 completed.

Rachel P.

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This was excellent!!

lucinda p.

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I am really enjoying Melanie's classes so far. This was not what I expected for day 2, but I am glad I made time for it.

Janelle T.

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My favorite part of this video was definitely the transition from dolphin pose to plank. Great upper body as well as lower back! (:

Alexis A.

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Great start to the day!

Mai T.

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Awesome!

patricia m.

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