Focus on your upper body in this challenging fitness class that will leave you feeling strong. Recommended props: 1 block (preferably wooden or cork)

Another great Brandon's class. Great to work out abs and arms even if you don't like arms workouts :)

Aurélie P.

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Really enjoyed this, good workout, quick but effective! Brandon has great energy 😊

Natasha M.

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This is good and hard! A foam block was plenty challenging for me!

Carina B.

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i'm adding this to my arm regimen. Thanks, brandon for a great class. 15 mins and i'm feeling the arms!

Molly M.

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Wow. Brandon Anthony packs a TON into 15 minutes. I thought, how hard can this be? Hard. But good hard!

Erica M.

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Great instructor and definitely makes the arms sore!

Sabrina R.

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No joke! But a great, warming, upper-body sequence. Just what I wanted for a study break, Thank you!

Susana D.

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Thank you for this quick, intense upper body! We started with foam blocks, some day we will get to wood or cork.

Kimberly S.

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I enjoyed this class but didn't have any kind of block with me while I was traveling so I used some books. I liked his delivery.

Charlene R.

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