
More like this

32
Min
2
Level
32
Min
2
Level
Build up a sweat and strengthen and stabilize all parts of your body in his energetic HIIT class. Suggested props: 2 small weights

20
Min
2
Level
20
Min
2
Level
Stretch and strengthen your shoulders in every direction.

48
Min
2
Level
48
Min
2
Level
Create physical, emotional and energetic space so that you can free up stuck energy and come back to the wholeness of who you are. Recommended props: 1 block, 1 strap, 1 bolster
Proper alignment is key to developing upper body strength in a way that will be safe and effective for the rest of your practice. Recommended props: 2 blocks