Practice handstand safely and strongly in this inversion class.
Set up your inversions in a sequential and gradual way so that you can feel grounded, stable and supported. Recommended props: 1 block, 1 strap
Play with hopping up into handstand in this fun and invigorating class!
Push yourself away from the wall in this practice that focuses on the challenge of inversions. Recommended props: 2 blocks
In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks