Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.

Great class. Great positions with a baby on the mat, and worked upper body and core as well.

Melody K.

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I love how Caley interspersed the poses with variations of Child's Pose. This is a challenging (but doable) exercise for me, and the resting poses came at exactly the right time.

Kera Z.

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Day 3 of 21 (due to time differences). I am not used to these kind of short classes, and I find myself feeling a bit unsatisfied. I am also strong in my upper body, so this was an easy practice. But I liked the movements, I just wished there were more of them...

Emma S.

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Now my wrists weren't strong enough to hold some of the planks, but I still enjoyed this practice. Even though is was more challenging then I was anticipating I will be doing this one again and hopefully build more strength in my wrists. Day 2 of 21 down and feeling great =D

Jessica R.

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Caley said that if we found this practice difficult then we should do more of it. I guess I should play this one on repeat, then! It was simple but effective with a serious core-workout bonus! My guess is that core will be tomorrow's focus so this was a good lead-in. 20 minute yoga classes are yummy treats that can be enjoyed almost any time. Loving it!

Madeleine H.

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I take vinyasa classes regularly but I found this really hard. I was able to modify some poses but others, like the side chaturangas, were not at all doable for me. Day 2 of the 21 day program and I am feeling a little frustrated. I want to be challenged but this was outside of my reach.

mary g.

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Just the right amount of stretching vs working the arms, loved all the child's poses!!!

Varesha D.

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