Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.
Great class. Great positions with a baby on the mat, and worked upper body and core as well.
I love how Caley interspersed the poses with variations of Child's Pose. This is a challenging (but doable) exercise for me, and the resting poses came at exactly the right time.
Day 3 of 21 (due to time differences). I am not used to these kind of short classes, and I find myself feeling a bit unsatisfied. I am also strong in my upper body, so this was an easy practice. But I liked the movements, I just wished there were more of them...
Now my wrists weren't strong enough to hold some of the planks, but I still enjoyed this practice. Even though is was more challenging then I was anticipating I will be doing this one again and hopefully build more strength in my wrists. Day 2 of 21 down and feeling great =D
Caley said that if we found this practice difficult then we should do more of it. I guess I should play this one on repeat, then! It was simple but effective with a serious core-workout bonus! My guess is that core will be tomorrow's focus so this was a good lead-in. 20 minute yoga classes are yummy treats that can be enjoyed almost any time. Loving it!
I take vinyasa classes regularly but I found this really hard. I was able to modify some poses but others, like the side chaturangas, were not at all doable for me. Day 2 of the 21 day program and I am feeling a little frustrated. I want to be challenged but this was outside of my reach.
Just the right amount of stretching vs working the arms, loved all the child's poses!!!
Learn the actions you need to get into handstand in this brief yoga tutorial. Explore our entire journey to handstand and pincha.
Strengthen and open your shoulders so that you can practice urdhva dhanurasana with greater ease. Recommended props: 2 blocks, 1 strap
This yoga sequence will tone your biceps, triceps, pecs and upper back.
Get into all of the areas of the body you need to practice forearm balance. When you're ready, try Alex's pincha mayurasana tutorial. Did you know we have an entire journey to handstand and pincha? Recommended props: 2 blocks, 1 strap