Learn to practice one of the most commonly practiced backbends in yoga correctly. Recommended props: 1 block

Would you please make your videos more body type inclusive? Having more people who are heavier or shorter or out of the conventionally thin body frame would make these videos feel much more accessible. Thank you!

Johanne S.

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Wow! This pose is much more complex and demanding than it seems, once it's broken down into details. Great video. I didn't realize it requires such strength and correct alignment of the arms. Definitely not for beginner.

SongLinh L.

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These are great short videos to show how to do each move properly

Tiffany N.

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