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Open your heart, get grounded, turn off the chatter and get ready and focused to move forward into creative endeavors. Recommended props: 1 blanket, 1 block
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Open your shoulders, hip flexors and quads so you can get into dhanurasana, or bow pose. Recommended props: 2 blocks, 1 blanket, 1 strap
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Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap
Look at urdhva dhanurasana, or upward facing bow pose, in this short tutorial that will help you get the most out of the pose. Recommended props: 1 block, 1 strap
I have been doing this pose for years, but never knew about using the strap to keep the shoulders and arms in alignment. I have tight shoulders, so that is a great tip for me. This was a very helpful video. Thanks, Lakshmi!
Christina P.
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