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Focus on opening your side body in this bendy and twisty class. Recommended props: 2 blocks, 1 blanket
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Rough weekend? Get a clean slate with this detoxifying twisting sequence.
Recommended props: 1 block
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Focus on the optimal alignment of your twists so that you can receive the maximum benefits of these postures. For more twisting sequences, check out the yoga for detox journey series. Recommended props: 1 block
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Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks
Modify classic yoga poses using a chair to help you focus on alignment and stability. And be sure to check out part 2. Recommended props: 2 blocks, 1 bolster, 1 chair
Loved the side stretch!
Carolina G
Carolina G.
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