Keep your abs toned and strong with this Pilates mat sequence that's not only intense, but quick enough to fit into your day anytime - especially when you're on vacation.

I’m still shaking…lol..awesome class Lisa! Very efficient and excellent cueing..just like being in your class live! Thank you Lisa.

avatartrish@aol.com

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Really feeling this the next day! Great results for the time, intense but not discouraging. I'm going to plan to do it once a week.

Emily B.

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needed a quick pause, but it was motivating so i kept the pauses short! thanks for this.

Molly M.

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Super intensive but it's the best ab workout! Helpful modifications make it doable.

Jamie M.

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Super intense, but killed my neck as much as my abs. Couldn't get through it but will try again.

Trinette F.

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Avoid if you are subject to neck issues, I had to go to a physio the next day, she does not realise the neck strain!

Celine C.

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This was super intense and I loved it! Goal is to get through the whole thing without taking a break!

LAILA E.

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OMG OMG OMG I loooooooved it

Lizbeth G.

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this was crazy intense but awesome, loved it!

natalia v.

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Hello Lisa,

Thank you so very much for the excellent Beginners' pop up class this afternoon in Costa
Mesa and this challenging video as well.

I appreciate how present you were and are.

Until next time,
Prati

Prativa K.

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I’m not on vacation yet but this workout will definitely get me ready. Love it!!!

Veronica R.

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These exercises are killer and they work.
I've done other ab exercises that burn, but I always find myself coming back to this class because it's so much more effective. I feel my abs are flatter and stronger after doing these a couple of times in one week.

Christine V.

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Love these classes definitely need more Pilates it’s such a great exercise for your body and the longer the harder the better!!!!

Ken M.

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I had trouble understanding the final part of class...it was like doing dolphin pose and trying to twist at the same time. Definitely can feel my abs now.

Jennifer M.

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I Love Lisa's classes and have missed them so much since I can't go due to having 2 small children at home all day. It's just like being in her class! More Would love to have more of Lisa's pilates classes :) :)

Lindsay B.

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This was intense! Great an workout!

Carisa H.

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Could we have more Lisa's pilates classes PLEASE, she is fantastic

Stephanie P.

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Had to take a few breaks during this one - very intense, great workout!

Meaghan Q.

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These videos are just like being in Lisa's class. Her cueing is impeccable and the sequences are both challenging and fun!

Elizabeth M.

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Terrific ab workout!

BRIAN L.

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This was an intensive class, but the teacher gave such great explanations and motivation that it helped the time pass with proper body mechanics!

jessica b.

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Intense, and perfect!

Cheryl C.

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Hi! Hi! I SO loved that the pace of this was exactly like being in her live classes, and that there wasn't 7 minutes of intro/warm-up! Yay!

Johanna R.

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This was a super intense class and I loved it!!!! More like a lvl 3 though. No breaks the whole video!!

Will P.

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That was a great ab workout!Thanks!

Heather L.

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What a phenomenal series!! The perfect ab workout for any vacation!

Elizabeth A.

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