Perfect your vasisthasana b with this advanced tutorial! Before practicing this video, be sure to warm up your hips, inner thighs, hamstrings and hip flexors.
Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.
Flow into 5 different variations of vasisthasana, otherwise known as side plank pose.
This sequence combines neutral and external standing poses and leads to titibasana/firefly. Recommended props: 1 block, 1 blanket
Master the back bending variation of half moon pose.