GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Stabilize your hips, lower back, and shoulders in this Iyengar class. Recommended props: 1 strap
Carrie is the best...very nice sequeece...I enjoyed a lot...thanks.
Enjoyed every moment of it! Great teaching and great sort of continue on my education. Thank you!
Really interesting sequencing that teaches you how to firm the outer hips in in supine positions, which aren't normally used in most flow classes. This is a great tutorial for building upon and I can't wait to try to adapt it for my own practice and classes!
I did not care for how much this class stopped and started. Felt choppy to me.
a lot of stopping and starting for a flow class!
So happy to see you here, Carrie! Yay, I don't have to go to NYC to learn from you :)
Work up to flying pigeon with special attention on the transition into it's full expression.
Recommended props: 1 block
Learn to practice one of the most commonly practiced backbends in yoga correctly. Recommended props: 1 block
Learn to correctly practice gomukhasana, a pose that will stretch your hips, ankles and thighs and feels particularly good after externally rotated poses such as triangle and warrior 2.
Recommended props: 1 blanket