Stabilize your hips, lower back, and shoulders in this Iyengar class. Recommended props: 1 strap
Carrie is the best...very nice sequeece...I enjoyed a lot...thanks.
Enjoyed every moment of it! Great teaching and great sort of continue on my education. Thank you!
Really interesting sequencing that teaches you how to firm the outer hips in in supine positions, which aren't normally used in most flow classes. This is a great tutorial for building upon and I can't wait to try to adapt it for my own practice and classes!
I did not care for how much this class stopped and started. Felt choppy to me.
a lot of stopping and starting for a flow class!
So happy to see you here, Carrie! Yay, I don't have to go to NYC to learn from you :)
Take care of your neck and shoulders with this short Iyengar practice. Recommended props: 1 strap
Bring some healing energy to your knees, which we often overuse but rarely work on keeping healthy. Recommended props: 2 blankets, 1 bolster, 1 strap, 1 chair
Work on opening up your lower back and hips through the use of standing poses in this Iyengar practice. Recommended props: 2 blocks, 1 chair