Stabilize your hips, lower back, and shoulders in this Iyengar class. Recommended props: 1 strap

Carrie is the best...very nice sequeece...I enjoyed a lot...thanks.

Fernanda D.

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Enjoyed every moment of it! Great teaching and great sort of continue on my education. Thank you!

Nasa M.

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Really interesting sequencing that teaches you how to firm the outer hips in in supine positions, which aren't normally used in most flow classes. This is a great tutorial for building upon and I can't wait to try to adapt it for my own practice and classes!

Devika C.

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Really interesting sequencing that teaches you how to firm the outer hips in in supine positions, which aren't normally used in most flow classes. This is a great tutorial for building upon and I can't wait to try to adapt it for my own practice and classes!

Devika C.

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I did not care for how much this class stopped and started. Felt choppy to me.

Lauren L.

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Wonderful flow!

nadjiba m.

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a lot of stopping and starting for a flow class!

gabriel p.

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So happy to see you here, Carrie! Yay, I don't have to go to NYC to learn from you :)

Bernadette P.

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