Get started on Danni's vinyasa breakdown method by focusing on ways to strengthen your practice. Recommended props: 2 blocks, 1 blanket (best to use a floor that you can slide things across)
This is a really unusual sequence. I loved it - building strength while shifting your sense of various warrior poses. Thanks!
Engage your core and round your upper back in flexion before releasing into some heart opening extension. Recommended props: 2 blocks
Get fit for your wedding and honeymoon so you can look and feel your best. Recommended props: 2 blocks
Get ready for your second core-centric core class of your journey in a practice sure to invigorate your mind, body and soul. Recommended props: 2 blocks
Get the whole experience on our Journey to Strength Challenge!