This advanced yoga sequence gives you the steps you need to get into viparita dandasana, a big backbend with the upper body work of headstand. Recommended props: 2 blocks, 1 blanket

Alexandria you are a fantastic instructor. I love the pace and format of each and every one of your videos. Thank you.

Elizabeth M.

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Alexandra you are an excellent teacher. The sequencing of the class as superb, and you realyy taught without demonstrating your virtuosity in the asanas.

Huda M.

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I loved every pose of the targeted warm up, but especially the peak. Thank you for creative sequences and great instruction.

Joanna B.

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