Practice Warrior 3 with proper alignment so you can get the most out of this challenging pose. Recommended props: 2 blocks, 1 strap

The volume is set too low for this video

yogini 1.

-

More like this

Splits
30

Min

2

Level

30

Min

2

Level

Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket

Quick Hamstring and Shoulder Stretch
7

Min

2

Level

This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.

Hamstring and Psoas Flow
41

Min

2

Level

This sequence focuses on neutrally rotated standing and seated poses. This video is a part of our Journey Series to Firefly Pose.

Recommended props: 2 blocks

The Glider Burn
26

Min

2

Level

Get a strong core and lower body workout in this glider-centric class. Recommended props: 1 glider (can use a paper plate in case you don't have one!)