Focus on your throat to connect to the fifth chakra, which is represented by the color blue and linked to communication and how we express our truth. Then, check out Mia's Ajna Chakra video. Recommended props: 2 blocks, 2 blankets, 1 strap

At the onset of the imposed COVID-19 restrictions, I was going to suspend my Yogaworks membership because I couldn't see doing yoga at home, but I decided to give the online classes a shot. I have only done three so far but I'm impressed enough to keep going. The video quality, instruction and demonstrations are first rate. Thank you Yogaworks!

Audrey W.

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In these times of COVID 19 it was great to honor the throat! Felt completely relaxed and rid of any anxiety! Thanks Mia!

Dorothy H.

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Wow I’m feeling amazing right now completely lost myself in this flow class. You are a very gifted talented instructor really are one of my favorites..I’m looking forward to more classes being added I love your teachings!!

Ken M.

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Loved this class. I have very tight shoulders and pectorals, and a neck injury. Some classes aimed at the neck and shoulders can make me feel worse, but this opened and warmed up the muscles and after the class I felt as relaxed in my neck/shoulders/back/chest as I might after a massage.

Cheryl F.

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Now THIS was a good class! Maybe I have more energy but it was so good I wasn't even bothered by all the sun salutations! Added to my fav...I hope the crown is even better

LaQuita H.

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I missed day 11 and day 12 practice so to make them up I decided to do one of Mia's chakra classes. It has ben a while since I focused on one of my chakra, and since turquoise is one of my favorite colors I decided to give this one a try. Very nice and stimulating practice. I felt the burn, but I also felt my throat opening. Thank you Mia =D

Jessica R.

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When I'm stressed out I get the stiffest neck and shoulders - this class is perfect! There aren't enough classes that focus on this area. Thanks Mia for helping me with my problem area! And it doesn't hurt that turquoise is my favorite color too :)

Anna K.

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I loved this class especially the visualization of the turquoise color!

Jenny S.

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Love the chakra flow series. This one in particular has so much specific attention directed to the areas of the throat, neck and shoulders which is where most of us hold tension. Very well designed and taught. Love Mia.

Patrizia M.

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This was wonderful. I felt light after a long day. Mia has a wonderful way of communicating and teaching, I like her style and spiritual aspect she pulls into the practice.

jennifer v.

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I love Mias chakra flow series. I always feel better after my practice, no matter which chakra is focused on. Mia is a great teacher and I love her explanations of how the chakras affect our spiritual and daily lives.

Melissa K.

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such a gifted teacher. love this flow

Jacqueline T.

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Great practice. I love the chakra spiritual aspect woven throughout. Well rounded. Amazing backbends and LOVE that it ends with shoulderstand! xx

Minta A.

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More like this

Quick Ajna Chakra Flow
6

Min

2

Level

These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Warm up with some sun salutes first, and click here if you're moving to the seventh chakra. Recommended props: 1 block, 1 strap

Uptown Funk
20

Min

2

Level

Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.

Do Your Hamwork
30

Min

2

Level

Tight hamstrings can cause all sorts of problems, such as back pain. Open yours and feel the difference in only 30 minutes. Have more time? Work toward Hanumanasana. Recommended props: 1 block, 1 strap