Set the stage for bringing your mind's eye into extreme focus in this guiding meditation practice. Recommended props: 1 bolster, 1 blanket
Amazing. Thank you.
Very nice meditative journey! Thank you 🙏🏽
Cultivate a deeper sense of awareness and calm in this short, guided meditation. Recommended props: 1 blanket.
Embrace stillness with this guided 31-point Yoga Nidra meditation. Recommended props: 2 blankets, 1 bolster
Melanie Lora Meltzer
This beginner yoga sequence moves slowly and emphasizes breath. Recommended props: 2 blocks, 1 strap
Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.