Can't quite nail visvamitrasana? Brush up on your skills with this advanced tutorial!
Great simple instruction!! Thank you!!
Learn sun salute A, which creates strength and flexibility in every area of your body.
Learn how to approach flying pigeon in this quick tutorial. Recommended props: 2 blocks
Learn how to do handstand away from this wall in this challenging class. Recommended props: 3 blocks, 1 blanket
Practice a long hold of the yin pose, dragonfly, which is very similar to upavistha konasana. Recommended props: 1 block