Approach the complicated but fun arm balance visvamitrasana in this advanced hamstring and hip opening sequence. Recommended props: 1 block

Good sequence and cues for this pose. I wish she said the class was over. I was laying in shavasana a while before I realized

Mary C.

-

Phenomenal class when I want to move but don't have a whole lot of time. I can definitely see myself doing this practice again, progressing a little more each time.

Sydni A.

-

Been doing yoga with yogaworks for years but I don't think anyone's ever taught this pose! Very challenging but rewarding. And excellent sequencing

Samantha B.

-

I really loved this class. I've been running a lot past two years. As much as I love running, training for a marathon always takes tall on my yoga practice, my body just gets very stiff and tight with running 30 + miles a week so my flexibility goes out of window a lot of times. however, for some strange reason I was able to reach the pose even thou it was for about a split second and not so esthetic lol. This was my second time trying this class. The first time I didn't get anywhere close. . Also. as a yoga teacher I loved how the class was efficiently sequenced! I really appreciated that we get to open up areas of the body that needed to loosen up in not even 40 min without getting tired out!
Thank you Alex!!

natalia v.

-

Loved this class! I forget how good yoga makes my body feel when I've been out of practice. Thank you!

Jessie P.

-

This is my first class with you guys! Love it!

Jittra S.

-

This is as close as I have ever gotten to this pose!!! I will be revisiting this class soon and often! As always, thanks for the great instruction Alex and for keeping it light and fun! Miss you!

Jana B.

-

Loved this class! Perfect length for a little heat when Im not feeling like a full flow. Thank you!

Laryssa W.

-

Great instruction into fun poses.

Joanna B.

-

Love this!! Your videos are extremely helpful. Thanks so much!

Carla I.

-

More like this

Split Personalities
8

Min

3

Level

Work on the split legged arm balance, eka paka koundinyasana 2, in this fun and challenging class.

Hip Flow to Visvamitrasana
86

Min

3

Level

Build up to Visvamitrasana, an arm balance that requires a stable core and open hips and hamstrings. Recommended props: 1 block, 1 strap

Hips without A's and B's
61

Min

3

Level

Open up and strengthen your hips with this creative class that builds plenty of heat without surya A or B. Recommended props: 1 block

On Your Mark, Get Set... Stop!
57

Min

3

Level

Focus on the movement and flow of the postures to stop the fluctuations of the mind in this challenging sequence. Recommended props: 1 block