Lengthen and strengthen the torso with a lot of side bends, twists and core. Recommended props: 1 blanket

Good class!

PAOLA D.

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Thank you for a great class and practice.

Chris K.

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Love so much David sequences...they are all magical...thanks David!

Fernanda D.

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Nice flow. I can feel my waist lengthening and toning as I did the poses.

Jen M.

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Thank you for a great practice David!

Maria M.

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This was a nice sequence. It's perfect when you want a gentle workout in under an hour.

Michelle R.

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This was great!

Lydia L.

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David knows how to sequence to challenge but without frustration. This routine had me guessing whats next and it all came together beautifully. Great workout on the arms, too!

Ursula K.

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great class

Brooke H.

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courspour le 28

nathalie b.

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This class is lovely. Its just perfectly devised to leave one feel balanced and aligned. Great at the end of a day or to just unwind after a long week or an intense focused effort. Really nice!

Patrizia M.

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