Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket

Lovely class! I appreciate the careful way to wake up and strengthen at the same time.

Netty K.

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Thank you, CJ! I appreciate your mindful sequence and cues!

Amanda J.

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Thank you Cj! So helpful for reconnecting.

Linda A.

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I love how I got some centering through breath and focus while building some strength safely. Thank you!

Netty K.

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This was a great foundational class. Loved the building progression - was not exhausting like some building progressions can be.

Emily L.

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First, let me state that the instructor pacing and guidance was on point, and I did wake up the body and feel energized. Good class for what it was.

However, if you're like me and signing up for yoga to maintain flexibility and have stretch days in between runs or HIIT workouts, this was not it. Since the description is lacking and fast forwarding on this platform isn't as easy from your phone, here's a quick rundown - 5 minutes of breathing in shavasana, 3 minutes of warming up the body for slow glute bridges then actual gluten bridges, a few minutes of slow crunches, then slow ab bicycles, some cat cow, and finish up on all fours with some opposite arm/leg raises and elbow to knee crunches.

Bernadette L.

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Very pleasant teacher. Enjoyed this class very much.

Kathryn G.

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I feel awake and refreshed post class. His instructions were easy to understand without having to look at screen.

Kim N.

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Great way to wake up and get going! I'd love to see more classes from instructors of color.

Shauna T.

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This did focus on breathing linked to movement. Core movement.

Jessica M.

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I'm currently in the process of moving, so this was a great way to warm up my muscles and get ready for the rest of the day! It was easy to follow and understand. I also really enjoyed this instructor.

Stephanie S.

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Normally an advanced yogi, I really appreciated this slow practice for a morning where I couldn't just dive into fast paced power yoga right away. It was exactly what I needed to wake up and charge up!

Michelle F.

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Great sequence practice to start the day, especially as a new-mom/lapsed yogi hoping to reestablish a consistent practice. I really appreciated the cueing. CJ has an excellent calm demeanor, not chatty, perfectly paced cadence.

Jamie S.

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Agree 100%!

Lauren M.

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This was a great slow but focused core workout. Slow enough for a morning flow but focused core work that made me feel like I am ready for the day!

Beth C.

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