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47
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47
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Be prepared for challenging twists and some poses that use your head in this invigorating class. Recommended props: 1 block
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69
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Stimulate your mood as you twist and backbend your way through this practice that is sure to lift your spirits and build plenty of heat. And be sure to check out Spine Tonic Flow Part 2. Recommended props: 1 block
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This long sweaty flow sequence peaks with standing twisting poses and leads up to a bunch of yummy backbends. Recommended props: 1 block
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Practice the arm balance baby grasshopper, which is a great preparatory pose for grasshopper.
Use the wall to get deeper into your twisting postures with this fun class that will help you see these advanced poses in a whole new light. Recommended props: 1 block, 1 blanket
This is a pretty powerful series for just 30 minutes and doesn't require a lot of effort. Will repeat
Julie H.
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Great for alignment. Thank you.
Joanna B.
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Incredibly helpful!
Marjorie R.
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Fantastic! This really helped me with my alignment!
stella f.
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