GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Use the wall to get deeper into your twisting postures with this fun class that will help you see these advanced poses in a whole new light. Recommended props: 1 block, 1 blanket
This is a pretty powerful series for just 30 minutes and doesn't require a lot of effort. Will repeat
Great for alignment. Thank you.
Fantastic! This really helped me with my alignment!
Follow up part 1 with the full expression of the arm balance, grasshopper pose.
Practice the arm balance baby grasshopper, which is a great preparatory pose for grasshopper.
Prepare to fly into the fun arm balance twisting crow in this sequence that focuses on the upper body, core and twisting poses. Recommended props: 1 block
This very rigorous vinyasa flow class focuses on deep twists that includes standing poses, arm balances and core. Be sure to check out our yoga for detox journey series.