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8
Min
3
Level
8
Min
3
Level
Follow up part 1 with the full expression of the arm balance, grasshopper pose.
10
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3
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10
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3
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Practice the arm balance baby grasshopper, which is a great preparatory pose for grasshopper.
47
Min
3
Level
47
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3
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Prepare to fly into the fun arm balance twisting crow in this sequence that focuses on the upper body, core and twisting poses. Recommended props: 1 block
59
Min
3
Level
59
Min
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This very rigorous vinyasa flow class focuses on deep twists that includes standing poses, arm balances and core. Be sure to check out our yoga for detox journey series.
Use the wall to get deeper into your twisting postures with this fun class that will help you see these advanced poses in a whole new light. Recommended props: 1 block, 1 blanket
This is a pretty powerful series for just 30 minutes and doesn't require a lot of effort. Will repeat
Julie H.
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Great for alignment. Thank you.
Joanna B.
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Incredibly helpful!
Marjorie R.
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Fantastic! This really helped me with my alignment!
stella f.
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