Get ready for your run with this dynamic stretching practice that will give you great performance results. Recommended props: 2 blocks, 1 strap

Good class and the accent was nice too :)

Heather L.

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Well detailed guidance

Brent P.

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Thank you so much.

Prativa K.

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I liked the extensive explanation in this - and the first sequence with the arms was something a bit different

Herzig N.

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I will incorporate this before my runs (where warmup is really crucial)

Spyros K.

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really liked and enjoyed your class!

Skevi T.

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