When your hamstrings are tight, everything else starts to tighten as well.Feel better and help reverse the damage that’s been done with this short class. Recommended props: 1 block, 1 strap
Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap
30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap
Build heat in a short amount of time without sun salutes in this 20 minute class that targets your shoulders, hamstrings and hips.
Strengthen your core and focus on your hips and hamstrings in this invigorating Iyengar practice. Recommended props: 1 chair, 2 blankets, 1 strap