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7
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2
Level
7
Min
2
Level
This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.
17
Min
2
Level
17
Min
2
Level
This is an ideal yoga sequence to stretch out after a cardio workout. Check out the Runners Journey for more. Recommended props: 2 blocks, 1 blanket
12
Min
2
Level
12
Min
2
Level
Cool down and stretch out the muscles you used to climb the mountain. Recommended props: 2 blocks
10
Min
2
Level
10
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Practice Warrior 3 with proper alignment so you can get the most out of this challenging pose. Recommended props: 2 blocks, 1 strap
When your hamstrings are tight, everything else starts to tighten as well.Feel better and help reverse the damage that’s been done with this short class. Recommended props: 1 block, 1 strap