More like this
22
Min
2
Level
22
Min
2
Level
Strengthen your core and focus on your hips and hamstrings in this invigorating Iyengar practice. Recommended props: 1 chair, 2 blankets, 1 strap
7
Min
2
Level
7
Min
2
Level
This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.
29
Min
2
Level
29
Min
2
Level
30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap
9
Min
2
Level
9
Min
2
Level
Demystify paschimottonasana, or seated forward bend, which calms the mind and stretches the hamstrings. Recommended props: 1 strap, 1 blanket
When your hamstrings are tight, everything else starts to tighten as well.Feel better and help reverse the damage that’s been done with this short class. Recommended props: 1 block, 1 strap