When your hamstrings are tight, everything else starts to tighten as well.Feel better and help reverse the damage that’s been done with this short class. Recommended props: 1 block, 1 strap
Strengthen your core and focus on your hips and hamstrings in this invigorating Iyengar practice. Recommended props: 1 chair, 2 blankets, 1 strap
Open your hamstrings with this quick daily routine that will help get you to hanumanasana, or splits. Did you know we have an entire Journey to Hanumanasana? Recommended props: 2 blocks, 1 strap
Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.
Learn to practice four variations of prasarita padottonasana, or wide-legged forward fold.