In this advanced yoga class you will wring out your body to refresh and detoxify. Check out the entire Yoga Detox Journey.
Loved this quick n dirty class for a detox to start my day.
A great class. Even though it is hard but all the poses are doable.
This class absolutely rocks!! The twists felt amaaaaazing the day after xmas! Very challenging in the best way possible. I was so relaxed afterwards I drifted into a deep shavasana meditation.
Terrific, rounded practice, indeed. Glad I found you. Thank you.
Nice complete practice!
Jesse is an amazing teacher. This class was just perfect.
Two months later and this is STILL one of my favorite classes- I try to do it at least every two weeks, preferably once a week, to keep my thoracic spine flexible and my insides feeling good. It offers a good workout as well. Highly recommend.
Really liked Jesse's instruction. Looking forward to taking more of her classes!
if you like that. I loved the flow but personally felt like there was too much talking. Got distracting.
Anytime I wake up feeling sluggish or "bound up" in my torso or slow digestion this class gets me loose and it feels like it gets my organs flowing and functioning better. It is challenging but not overly so. I feel great every time I do this class.
This is probably my favorite class on this website. I've tried a lot of the detox classes just because I feel like most are well rounded and leave me feeling great. I feel like this one takes the cake though. I feel like it's tough enough to challenge you every time with poses that you can keep taking further and further as you improve, but not so tough that it's overwhelming on the body. I could do this daily and it never gets old...
The other great thing that I like about being able to do it over and over is that it allows me to free my mind a bit more whether I want to get a bit meditative or whether I want to listen to a podcast.
I feel the same and feel like I could have written this review. :) I love all of Jesse's classes but this is, by far, my favorite.
I closed window in apartment heat was on and wow this class I really feel good.
Jesse is such expert...great class!
This class is all about twisting. You also build heat through holding the twists for a few breaths and through surya namaskar A and B. Overall good class with a slight increase in heart rate.
This class has the perfect blend of twisting, stretching, heating up the body and feeling amazing when it is finished~
More like level 2-3, no scary poses ;-)
I agree. Enjoyed very much but more a level 2 than 3.
Great class! Thank you!
I remember feeling reluctant the first time I tried this because it's level 3 but it's the perfect balance of strength and stretching with a lot of challenging twists. I agree that this is great for when you feel something coming on like a cold/allergies/illness, I've done it probably 5 times since and I always feel rejuvenated after. Would love to see more of these!
Fun and challenging! I was feeling a bit meh and after reading reviews for this class I decided to take it. I'm so glad I did! I feel energized and ready to take on the rest of my day.
Thank you. This practice really helped my chest congestion and decreased my cough... unbelievable! Namaste.
thanks jesse, great class
Past day or so I have been feeling either some brutal seasonal allergies symptoms or the onset of a cold/flu. I have to be on my death bed to go a day without getting some endorphins in so this class was perfect! I love challenging myself in difficult level 3 classes normally but knew I shouldn't over do it. The title says it all! Great variety of stretching, strength, and twisting. I highly recommend if you wan't to give your immune system a little boost!
Tough detox class, but I felt great afterwards!
I absolutely love how I feel after this class!
This is one of my favorites..although I say that to so many. Jessie - this was just perfect...please make more like this but an hour length!!
This is my absolute favorite! Please do more of these well rounded detox videos! This is a great mix of detox, core, legs, etc. and a good length of a workout too. Please, please, please produce more like this one!
What a great detox! I have to admit after 4th of July celebrations, this particular practice was a bit harder than usual, but it was nice to really concentrate on the breath and be okay in the moment no matter how hard it seemed. Sweaty detox centered practices are always great! Thanks!
That felt amazing... I had a couple of beers at a baseball game last night and this was exactly what I needed to feel toxin-free again. Thank you :)
This was a good detox class. Not terribly challenging, probably more appropriately labeled as Level 2.
Wonderful and challenging. Just what my body could handle and just what it needed.
Im doing a juice cleanse and this program right along with. Awesome!
Get a ready for a challenge in this twisty class that will prepare you for side crow.
Be prepared for challenging twists and some poses that use your head in this invigorating class. Recommended props: 1 block
Stimulate your mood as you twist and backbend your way through this practice that is sure to lift your spirits and build plenty of heat. And be sure to check out Spine Tonic Flow Part 2. Recommended props: 1 block