Twist every which way to wring yourself out and feel great. Try another detox video in our Yoga For Detox Journey Series. Recommended props: 1 block

So good for a mid-day break from too much desk time. It felt like hitting the reset button! Energized to power through the rest of my day.

Malinda L.

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This is one of my favorite practices. Energizing and sweaty by the end.

Jen O.

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Thanks Alex- well explained, good energy, exactly what I needed to detox and nip in the bud a cold starting.

Dominique K.

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This class had a great flow. I would've liked holding some of the twists a little longer. I felt like I just got into them just to come back out. Overall a good class when you only have 30 minutes

Mary C.

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I loved this class! I've been sick for a few days so I woke up today feeling super stiff and still a little tired. This was the perfect short sequence to get back into my yoga routine, wring out all the stiffness, open up, and energize! I feel great!!!

Julie T.

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This class got my heart rate up, stretched me out, and strengthened me all in one. I will definitely do this one again and again. Thanks for the great class.

Tiffany B.

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Well-rounded, clear instructions

Lisa D.

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great twists, nice pace but savasana was cut off

Sandy S.

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Bring more Alex class, this was great fast paced but good alignment

pamela s.

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I do not know why I havent taken this class sooner!!! Love the instruction,...very straight forward so it didn't interfere with the flow of the class. Worked up a sweat as well as worked out some kinks! Thank you!

Annette R.

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Perfect for anytime. Twist feel amazing and I feel rejuvenated!

Dina F.

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Very good alignment cues, as per usual Alexandria sequence. Had a long asana practice break and it was a good sequence to start with to detox and get on the flow.

Riza M.

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What a great practice - I was feeling both in need of exercise after being sick for a few days and anxious about all the work I'd fallen behind on. After this workout, I feel much more relaxed and ready to tackle it all! Thank you Alexandria!

Laura W.

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This was a great class. Thought she moved a little too quick through the poses for me but I kept up as best I could.

Michael Z.

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was perfect for a 30 min practice to release toxins!

Melissa S.

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A great short session to wring it all out!

juliana f.

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Good quick little sequence focusing on twists throughout. Included lots of lunging twists as well as a few rounds of SNA and SNB. Finished with bridge, supine twists, happy baby, Savasana.

Meaghan Q.

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