Open your heart and shoulders with this well rounded practice. Recommended props: 2 blocks, 1 strap

Great class with a lot of juicy heart openers. Thank you!

Andy D.

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Loved this class:)) Thank you!!

Jasmin P.

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I feel so good. 🙏🏻Thank you.

Maya W.

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Nice and gentle heart opening and back strengthening.

Mary C.

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What a great, great class for my shoulders

Diane C.

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Clear, measured instructions. Very well-planned sequences, excellent exercise for the shoulders. Many small essential tips along the way. And the proper savasana at the end.

Yasemin T.

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My slouching shoulders needed this class. It seemed slow, but my Fitbit actually recorded 22 mins cardio and 2 mins peak. Nice clear instruction. And I managed to grab my left foot with my right hand for the first time ever!

Catherine A.

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I loved this class. My favorite was the part with the strap, rolling the triceps forward. My shoulders felt so open afterwards. But the whole class is amazing. Thank you Anne!

Laura S.

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excellent full length level 2 class. Anne offers a grounding, calming class with beneficial cues and lots of opportunities to open throughout your chest, shoulders and some bonus back strengthening.

Bridget T.

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Very calming practice...it cleaned my stagnant energy...thanks a lot.

Fernanda D.

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Gradually paced and challenging (strength-wise). Loved the alignment cues!

Sydni A.

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Both emotionally and physically !!
Thank you again and again Anne <3

Jannice S.

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That practice removed most of my tightness in my body while working mindfully

Huda M.

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Awesome class with so many wonderful cues that many forget or dont know about. Thank you!

Bayley S.

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Liked this one! Educating too :-)

Frida C.

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Loved this, Anne - SOOO what I needed after a crazy week.

Tiffany H.

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Really great for opening the shoulders, but not very rigorous. I didn't break a sweat. Overall, a good sequence.

Heather S.

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Amazing opening for the shoulders! More videos from Anne please!

Hayleigh Z.

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This was a perfect start to eliminate that nagging neck pain. I will be coming back to this video. Thank you.

Jobiana G.

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I wish I knew this was an hour and 14 minutes not just 14 minutes. After 34 minutes I checked the time and saw I wasn't even half way done.

Andrew V.

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I loved this sequence. It's an overall thorough practice when you need to take it easy and remember alignment cues. Also, Anne used the blocks in ways I never would've considered for some really wonderful opening and stretching. Less of a prop and more of a tool. I'm definitely taking notes! Many thanks to you Anne!

liz h.

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As a person who suffers from chronically tight chest and shoulders, this sequence was perfect. Challenging enough that I will keep coming back, but not so challenging as to be discouraging. Thanks, Ann.

Christina P.

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Your videos are so helpful, glad to have you back to my daily practice. Looking forward to seeing more of you on line.

Bo m.

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So lovely to bring your voice and instruction into my kitchen! Wonderful way to start a rainy Monday. Thanks Anne.

Jen R.

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