Learn how to use your pelvic wheel and thoracic wheel to get the most out of your backbends.

thank u!

Spyros K.

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Very nice explained the tips for wheel the backbendings! Thank you Anna!

Yianna A.

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The easiest mistakes to make in backbends
without known the necessary actions of the wheels!
Very very helpful and descriptive article Anna. Thank you a lot.

Athens T.

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Thank you Anna for explaining the wheels in action and great to see the visual ....this helps a lot

Vanessa M.

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Very enlightening video on counter actions towards in order to relieve pressure and pain in the lower back...helped me a lot with my backbends! Thank you Anna

Karolina A.

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