Learn how to use your pelvic wheel and thoracic wheel to get the most out of your backbends.
Very nice explained the tips for wheel the backbendings! Thank you Anna!
The easiest mistakes to make in backbends
without known the necessary actions of the wheels!
Very very helpful and descriptive article Anna. Thank you a lot.
Thank you Anna for explaining the wheels in action and great to see the visual ....this helps a lot
Very enlightening video on counter actions towards in order to relieve pressure and pain in the lower back...helped me a lot with my backbends! Thank you Anna
Look at and practice bridge pose, a beneficial backbend that opens the shoulder, chest and spine. Recommended props: 2 blocks, 1 strap
Learn how to practice locust pose, or salabhasana, a backbend that strengthens the spine, buttocks, and backs of the arms and legs.
Learn about the yogi’s secret weapon—the hyoid bone—and unlock the lift for your backbends and standing poses. Recommended props: 1 block, 1 blanket, 1 strap
Learn where to shift the weight in your feet in various standing poses in this quick tutorial.