The perfect practice to get your blood pumping when you don't have much time but a need for the benefits of yoga. Recommended props: 2 blocks, 2 blankets

Thanks so much for this class!!

Nedra N.

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Dan is phenomenal. 🤍

Margaret S.

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While the class was nice, there is no flowing at all.

ROSSELLA M.

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Thank you, Dan! I love your concise instruction and allowing space/quiet between cues!

Amanda J.

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Instructor is calming, class is great. Recommended!

Cherrie W.

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I didn't find this class especially flowy. Great instruction by Dan as usual though!

Laura M.

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Love this workout routine. Namaste

Annette R.

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Thank you from Belfast! Loved this little 30 min lunch time practice!

Eimear O.

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A wonderful lunchtime yoga bite - thank you!

Abioye M.

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Really enjoy Dan's teaching style.

linda s.

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Really enjoyed every element of this class. Will definitely be doing it regularly. Thank you Dan!

Helen B.

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Challenging yet detoxifying for the soul after a long day. All the elements of a flow class with some great pointers to improve poses.

Jennifer B.

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After just two classes, I'm now a fan of Dan. He's got a lovely gentle style of teaching. A few slightly more challenging poses, but generally after this class I felt relaxed and rooted.

Vanessa M.

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This class combines clear instructions with a solid sequence and a touch of fun that will give you the energy and focus to embrace the rest of the day :)

Maria M.

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We are hooked!

Francine B.

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we don't have that in my region of the French Alps. Maybe a Marmotte will do? ;-)

Francine B.

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Simpl, rich and effective at the same time. Merci, Dan. I feel recoonected to the pleasure of yoga. Namaste.

Francine B.

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I enjoy Dan's style and this practice is fun, challenging, and restful. Perfect way to transition from work from home, to home.

Amanda S.

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Exactly what I needed in the narrow window of time I had to practice. Dan is an exceptional, insightful teacher. I'll be doing this class again for sure.

Laura T.

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Just what I needed during quarantine on a day where I squeezed this in on lunch break after an early morning jog. Feel stretched and energized.

Elizabeth C.

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Great flow for 30 min. So easy to follow, challenged and nice soothing voice. Thank you!

Sarah C.

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I really enjoyed this class! It's a great combination of familiar and unfamiliar poses and sequences. Great way to start the day.

Kaely G.

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Perfect mini 30 minute flow—hits all the components.

i b.

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Loved this class!!

Daniella F.

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Lovely, unique, well balanced flow into a beautiful savasana

Jalon F.

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Enjoyed this flow - really got a little bit of everything in a short period of time. Aside from a few cues, Dan doesn't talk much, which is something I appreciate.

Sarah F.

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This class is the perfect amount of strength and stretch and even includes shoulder stand. In just under 30 minutes you'll feel like you've had a complete practice. Really loved this one. Dan - please make more classes like this!!!

Michelle R.

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Recently I have been doing Dan's 'Less Talking ore Doing' flows almost regularly. I got used to his supper streamlined and essential cues and was curious to try a practice where he gave more verbal instruction. I was pleasantly surprised by how in spite of the talking his presence really kept me calm and grounded without stimulating too much conscious thinking. I really enjoyed this flow and want to renew my request for longer versions of level 2 or 3 Less Talking and More Doing classes. Namaste and thank you Dan :)

Patrizia M.

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Wonderful teacher with very helpful directions. Grateful for the minimal talk and interesting sequence.

Nicole L.

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This was my first class with Dan. He is a calming presence while providing exceptional cueing. As an instructor myself, I look for unique transitions and sequencing, and Dan provided that. I'll definitely look for more from him. Thank you, Dan!

Anne K.

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The teacher cues well and I enjoyed the unusual mix of poses.

Sonia G.

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I tried something different and really enjoyed it.

Toni D.

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Dan is an excellent teacher, I really like him. Good class to ease some back pain!

Megan N.

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Great class that is both energizing and relaxing at the same time. Dan's voice is very calming and he gives excellent cues.

Samantha H.

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blood pumping and great twists

Margot B.

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First time with Dan. Dan seamlessly incorporated a lot of stretches into the class which was perfect for my overworked sore body. I agree with previous commentator that the class went by quickly. I usually check the timer but not this time. This one is going onto my regular playlist. Thanks Dan!

Liz K.

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Blood not pumping but Dan has a very gentle energy will take again when I’m in that zone. I enjoyed all the forward folds!

Sara N.

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Thank you, Dan— after more than one year of regular practice on myyogaworks, this is the first class I’ve taken with you— I absolutely loved every minute- it was just suddenly over; so I’ll be taking it again! I love the way you teach: a calming yet lively & enthusiastic voice and especially precise and yet not overly detailed instructions— I learned so much!

Karen K.

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Great class! Not really a flow but it is a challenge sequence that will get your heart pumping and get you sweating

Kristi C.

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Excited to take more of Dan's classes. This was a great preview. The cue to lengthen the top of the glutes towards the heels in forward folds was incredibly helpful and a great tool for tighter bodies and athletes.

Lauren K.

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This practice seems closer to a level 3 than 2

Natalie F.

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I agree! I LOVED it, but I've been taking classes on MyYogaworks since 2013 and it seems a little more challenging than other Level 2 classes. I loved Dan's style, sequencing, and cues — just the right amount of explanation to get me focused in on my body in some new and interesting ways!

Melinda T.

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This was my first class of Dan’s and it was wonderful. I enjoyed the unique arrangement of his poses/flow and it was the perfect amount of stretch and heat first thing in the morning.
I will certainly be looking for more of his classes.
Thank you.

Kristen K.

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