GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
The perfect practice to get your blood pumping when you don't have much time but a need for the benefits of yoga. Recommended props: 2 blocks, 2 blankets
While the class was nice, there is no flowing at all.
Thank you, Dan! I love your concise instruction and allowing space/quiet between cues!
Instructor is calming, class is great. Recommended!
I didn't find this class especially flowy. Great instruction by Dan as usual though!
Love this workout routine. Namaste
Thank you from Belfast! Loved this little 30 min lunch time practice!
A wonderful lunchtime yoga bite - thank you!
Really enjoy Dan's teaching style.
Really enjoyed every element of this class. Will definitely be doing it regularly. Thank you Dan!
Challenging yet detoxifying for the soul after a long day. All the elements of a flow class with some great pointers to improve poses.
After just two classes, I'm now a fan of Dan. He's got a lovely gentle style of teaching. A few slightly more challenging poses, but generally after this class I felt relaxed and rooted.
This class combines clear instructions with a solid sequence and a touch of fun that will give you the energy and focus to embrace the rest of the day :)
We are hooked!
we don't have that in my region of the French Alps. Maybe a Marmotte will do? ;-)
Simpl, rich and effective at the same time. Merci, Dan. I feel recoonected to the pleasure of yoga. Namaste.
I enjoy Dan's style and this practice is fun, challenging, and restful. Perfect way to transition from work from home, to home.
Exactly what I needed in the narrow window of time I had to practice. Dan is an exceptional, insightful teacher. I'll be doing this class again for sure.
Just what I needed during quarantine on a day where I squeezed this in on lunch break after an early morning jog. Feel stretched and energized.
Great flow for 30 min. So easy to follow, challenged and nice soothing voice. Thank you!
I really enjoyed this class! It's a great combination of familiar and unfamiliar poses and sequences. Great way to start the day.
Perfect mini 30 minute flow—hits all the components.
Loved this class!!
Lovely, unique, well balanced flow into a beautiful savasana
Enjoyed this flow - really got a little bit of everything in a short period of time. Aside from a few cues, Dan doesn't talk much, which is something I appreciate.
This class is the perfect amount of strength and stretch and even includes shoulder stand. In just under 30 minutes you'll feel like you've had a complete practice. Really loved this one. Dan - please make more classes like this!!!
Recently I have been doing Dan's 'Less Talking ore Doing' flows almost regularly. I got used to his supper streamlined and essential cues and was curious to try a practice where he gave more verbal instruction. I was pleasantly surprised by how in spite of the talking his presence really kept me calm and grounded without stimulating too much conscious thinking. I really enjoyed this flow and want to renew my request for longer versions of level 2 or 3 Less Talking and More Doing classes. Namaste and thank you Dan :)
Wonderful teacher with very helpful directions. Grateful for the minimal talk and interesting sequence.
This was my first class with Dan. He is a calming presence while providing exceptional cueing. As an instructor myself, I look for unique transitions and sequencing, and Dan provided that. I'll definitely look for more from him. Thank you, Dan!
The teacher cues well and I enjoyed the unusual mix of poses.
I tried something different and really enjoyed it.
Dan is an excellent teacher, I really like him. Good class to ease some back pain!
Great class that is both energizing and relaxing at the same time. Dan's voice is very calming and he gives excellent cues.
blood pumping and great twists
First time with Dan. Dan seamlessly incorporated a lot of stretches into the class which was perfect for my overworked sore body. I agree with previous commentator that the class went by quickly. I usually check the timer but not this time. This one is going onto my regular playlist. Thanks Dan!
Blood not pumping but Dan has a very gentle energy will take again when I’m in that zone. I enjoyed all the forward folds!
Thank you, Dan— after more than one year of regular practice on myyogaworks, this is the first class I’ve taken with you— I absolutely loved every minute- it was just suddenly over; so I’ll be taking it again! I love the way you teach: a calming yet lively & enthusiastic voice and especially precise and yet not overly detailed instructions— I learned so much!
Great class! Not really a flow but it is a challenge sequence that will get your heart pumping and get you sweating
Excited to take more of Dan's classes. This was a great preview. The cue to lengthen the top of the glutes towards the heels in forward folds was incredibly helpful and a great tool for tighter bodies and athletes.
This practice seems closer to a level 3 than 2
I agree! I LOVED it, but I've been taking classes on MyYogaworks since 2013 and it seems a little more challenging than other Level 2 classes. I loved Dan's style, sequencing, and cues — just the right amount of explanation to get me focused in on my body in some new and interesting ways!
This was my first class of Dan’s and it was wonderful. I enjoyed the unique arrangement of his poses/flow and it was the perfect amount of stretch and heat first thing in the morning.
I will certainly be looking for more of his classes.
Get ready for five minutes of concentrated and intense leg work in a class that will leave you feeling stronger and more balanced.
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Warm up with some sun salutes first, and click here if you're moving to the second chakra. Recommended props: 1 blanket
A perfect class to squeeze in on those days when you're nearly fully booked but want a quick boost of energy.
Use movement to create balance and stability and flow to a place of stillness. Recommended props: 2 blocks, 1 strap